To burn hip and thigh fat are common burning issues of present days. It is the adverse effect of bad food habits and the lack of exercise due to the busy schedule, but nothing to worry about that as there are some Yoga Asanas to help someone get rid of that quickly with a balanced diet.
Some of those fat burning Yoga Asanas to perform daily are:
Nataraj asana
This yoga is the pose of Lord Shiva in Dance Pose. Both, the inner and outer thigh muscles get stretched in this posture. It your legs, as your body is on one leg. This yoga strengthens legs and from pelvis to feet every muscle is stretched with fresh flow of oxygen releasing all the blocked energies.
To perform this the right leg is to be lift such a way that it gets parallel to the ground holding by the right hand while taking deep breath.
Utkatasana /Chair pose
To perform this someone has to sit on an imaginary chair, that is why it is called chair pose. This will exert muscles and hold the fort for the body. As the complete body weight rests on legs, especially on hips and thighs.
The procedure is first stand straight and then slowly bend the knee-lowering hips as to sit on a chair and then to inhale and extend arms-holding it for a while and inhale and exhale and keeping up with the flow. And always to mind that not to load on knees to cause strain while doing this posture.
Ustrasana or Camel Pose
This works for the front part of the body- opens pectoral muscles and gives strength hip.
To perform this asana, one has to raise body and lift hips in such a way that calf muscles are perpendicular to hip muscles. Then trying to reach arms to soles by stretching them out. Then as turning the back, head to be hanged gently with no adverse felling in the lumber spine area. Deep breathing to be taken while performing this-for few seconds.
Janu Sirsasana
It is a head-to-knee pose which helps blood circulation and stretching the muscles of the leg and increases the flexibility of the thighs and hip joints.
To do this one has to touch right thigh with left knee by folding it stretching arms up while breathing into abdomen, then repeating for alternate leg always keeping the back straight.
Ananda Balasana
In this pose inner thighs are stretched and stimulated effectively as it also works for back muscles. This may be one of the best yoga poses for hips and thighs.
To perform this one should lie flat on the back and lift legs off the floor. Then stretching arms and legs keeping knees bent. Before slowly release and relax the pose to be hold for a while.